A summary of The power of full engagement, by Jim Loehr and Tony Shwartz Most of people do not manage to remain focused after a while. Facing this lack of motivation, the majority of people think that they must: Improve their time management Have another coffee Learn new disciplinary techniques to stay motivated New paradigm: it is necessary to manage…
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One day you certainly were exhausted by the city life? A daily contact with crowd, noise and pollution can quickly undermine the energy even for the most urban of us. Leaving to isolate oneself in the forest who never dreamed about it? David Thoreau did it, in 1835, and wasn’t able as today to take a flight ticket to join…
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A summary of the book Homo Deus, a brief history of the future by Yuval Noah Hariri In his book, the author explains that mankind has evolved according to various models of faith. The first one dates from the period preceding the agricultural revolution: animism. Animism marks the period in which the human race was a part of the Mother…
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We are born to be entrepreneurs Humanity has almost always been made up of independent workers, whether through hunting, gathering, crafting or war(via mercenaries). It is only very recently that men have been employed by other men. We are not genetically born to be employees. The Darwinian evolution gives us a strong aversion to risk, and thus we are inclined…
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Your habits shapes your character and your character affects your destiny. Be sure that your habits is having a good impact on your life and others. Below are 9 tips to turn an action into a daily habit that will benefit your life. 1. 66 days: The average time to acquire a new habit Know that the 21-day rule is…
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By Leo Babauta, zenhatus.com The things that stop us from taking action are all-too-familiar: Feeling overwhelmed Fear Not knowing where to start A habit of procrastinating and doing easier things It’s easy to get into a mode of inaction, but building the Action Habit can be a lot more difficult. The reason is that the feedback loops in our lives…
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Often people ask me what I think of the latest health study about the benefits of X or the harmful effects of Y. by Steve Pavlina, from stevepavlina.com I usually tell them I consider it meaningless. Here are four reasons why I don’t rely on “scientific” studies for making personal health decisions… and just to make it more interesting, I’ll…
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It wasn’t until this year that I realized that one of the blocks that prevented me from improving my diet was figuring out what to do with the extra energy I’d gain if the change became permanent. by Steve Pavlina, from stevepavlina.com For example, when I was going through my 30-day raw food diet trial earlier this year, I had…
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How many addictions do you currently have? by Steve Pavlina, from stevepavlina.com Are you addicted to smoking, caffeine, sugar, alcohol, any other drugs, the Internet, porn, masturbation, sex, orgasm, gambling, shopping, work, TV, movies, social media, video games, food, or anything else? What behaviors do you perform compulsively, even though they don’t really serve you in the long run? The…
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Do you have a tendency to eat the same foods over and over? by Steve Pavlina, from stevepavlina.com Are you aware that it’s much better for your overall health, mental functioning, and immunity to take in a wide variety of fruits, vegetables, greens, nuts, and seeds? Eating the same limited foods repeatedly increases the chance that you’ll miss out on…
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