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Half an hour of meditation is essential except when you are very busy. Then an hour is necessary

François de Sale

Half an hour of meditation is essential except when you are very busy. Then an hour is necessary. François de Sales François de Sales, born on 21 August 1567 at the Château de Sales near Thorens-Glières in Savoy and died on 28 December 1622 in Lyon, was a Savoyard Catholic priest. Appointed bishop of Geneva, he was never able to…

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Should we be tracked down?

tracking

The imperatives of health security and the possibilities offered today by technology have made it possible to set up tracing solutions intended to monitor contacts between citizens.  Should we rejoice in such a feat?  First, let’s think together about the problems and the benefits of such systems.  The questions raised by plotting applications are numerous. There is a philosophical and…

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Diet and Energy

It wasn’t until this year that I realized that one of the blocks that prevented me from improving my diet was figuring out what to do with the extra energy I’d gain if the change became permanent. by Steve Pavlina, from stevepavlina.com For example, when I was going through my 30-day raw food diet trial earlier this year, I had…

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Becoming Addiction-Free

How many addictions do you currently have? by Steve Pavlina, from stevepavlina.com Are you addicted to smoking, caffeine, sugar, alcohol, any other drugs, the Internet, porn, masturbation, sex, orgasm, gambling, shopping, work, TV, movies, social media, video games, food, or anything else? What behaviors do you perform compulsively, even though they don’t really serve you in the long run? The…

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