I warn you I don’t have a clear answer, there are professionals for that. Nevertheless, we can explore together some tracks. First of all, it is good to remember that we think most often to limit our psychological suffering. There are different mechanisms that are put in place by our brain and that serve to find a circuitous route in…
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It is sometimes difficult to get back on track. We feel caught in a spiral that keeps pulling us down despite our best efforts to get out of it. What can we do when what surrounds us has a negative effect on our lives? Should we persevere in a path if it seems to be going nowhere? First and foremost,…
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Tips for being more positive: The power of the compliment Change the way you look at the world by using the power of the compliment Do you ever feel like you wake up in the morning and are in a bad mood or just not in a particularly positive mood? Like any object that sets itself in motion, a good…
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Happiness or learning to be happy according to the Buddhist way. We live in a world that seems to be much more comfortable than it has ever been. However, despite this observation, we discover that there are still as many unhappy people and even more than before. How can we elucidate this enigma? Matthieu Ricard gives us an element of…
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The best way to avoid being eaten by the dragon is not to go where he is. Chinese proverb You may have superpowers, but there are people who can act on you like kryptonite. Seeing beyond appearances Toxic people are everywhere, in our family, at work, in our circle of friends and eventually we are all a little toxic for…
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3 astral objects for 3 levels of consciousness If you think about it, we all behave a bit like stars at some point: sometimes sun, sometimes moon, sometimes black hole. To improve ourselves every day is to take the sun as a model. The black hole The black hole absorbs all the matter and the light which cross its way.…
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A fundamental ingredient of happiness, and even one that can stand on its own, would be progress, whether real or supposed, i.e. the impression that we are improving in one of the dimensions of our existence. The fact of feeling an improvement gives us confidence and makes us look positively at the future. Without progress, it is difficult to remain…
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There are two types of plants, those that survive despite an unfavorable environment and those that disappear. Those that manage to grow despite constraints are not quite the same as what their genetic heritage had programmed for them. This explains the genetic mutations afterwards. On the other hand, the plants that do not survive did not want to modify or…
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Contemporary ills are partly rooted in unhappiness or self-hatred. Solving the enigma of depression or loss of meaning would necessarily contribute to a common good. Being good to oneself implies not running away from oneself. The will to be always busy, to be busy with the smallest task that would increase our productivity is symptomatic of our time. We are…
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the spirit (the intellect), the heart and the will (the guts) Well-being is the result of a sublime balance that we cultivate either by healthy habits or by a favorable environment to develop it. Our human nature forces us to explore the various dimensions of our being. Disorder appears when we neglect one or more dimensions of what makes us…
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