Often people ask me what I think of the latest health study about the benefits of X or the harmful effects of Y. by Steve Pavlina, from stevepavlina.com I usually tell them I consider it meaningless. Here are four reasons why I don’t rely on “scientific” studies for making personal health decisions… and just to make it more interesting, I’ll…
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It wasn’t until this year that I realized that one of the blocks that prevented me from improving my diet was figuring out what to do with the extra energy I’d gain if the change became permanent. by Steve Pavlina, from stevepavlina.com For example, when I was going through my 30-day raw food diet trial earlier this year, I had…
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How many addictions do you currently have? by Steve Pavlina, from stevepavlina.com Are you addicted to smoking, caffeine, sugar, alcohol, any other drugs, the Internet, porn, masturbation, sex, orgasm, gambling, shopping, work, TV, movies, social media, video games, food, or anything else? What behaviors do you perform compulsively, even though they don’t really serve you in the long run? The…
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Do you have a tendency to eat the same foods over and over? by Steve Pavlina, from stevepavlina.com Are you aware that it’s much better for your overall health, mental functioning, and immunity to take in a wide variety of fruits, vegetables, greens, nuts, and seeds? Eating the same limited foods repeatedly increases the chance that you’ll miss out on…
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