You are here

Thinking like an athlete


What is an athlete? What distinguishes them from ordinary people? What is the essential element that places him/her above others? The 3 characteristics of an athlete 1- The search for performance Consistency and constant improvement An athlete performs because he or she is able to deliver a result consistently. The main difference between an athlete and an amateur is the…


Two daily forces to master


Each individual’s day is structured around two forces, rising and falling: yang and yin. It is advisable to organize one’s day according to these two energies. In general, the yang forces are more present in the morning: this is the time to create. Conversely, the evening is more conducive to yin energies, i.e. to receive, to learn to reflect. The…