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Thinking like an athlete

Athlète

What is an athlete? What distinguishes them from ordinary people? What is the essential element that places him/her above others? The 3 characteristics of an athlete 1- The search for performance Consistency and constant improvement An athlete performs because he or she is able to deliver a result consistently. The main difference between an athlete and an amateur is the…

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Two daily forces to master

yin-and-yang

Each individual’s day is structured around two forces, rising and falling: yang and yin. It is advisable to organize one’s day according to these two energies. In general, the yang forces are more present in the morning: this is the time to create. Conversely, the evening is more conducive to yin energies, i.e. to receive, to learn to reflect. The…

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