The recent upheavals have sometimes spread disillusionment in our careers, anguish and ultimately a certain loss of meaning in our lives. How do we cope with this and how do we regain joy when we feel the ground beneath our feet? It is not always easy to get caught up in these uncertain times. We want to hold on to…
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Opening our perspectives by adhering to the idea of being wrong Our ego is formed so that we see the world from our only perspective. We live with the intimate conviction that truth is on our side by simply experiencing a reality through the filter of our subjectivity. How can we change our way of thinking in order to access…
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Each era is marked by a crisis of greater or lesser magnitude. Our predecessors had to face wars, our successors will most certainly be at the foot of the wall and will suffer the full impact of climate change in its most immediate and daily form. We are in a way a transition generation, and as such we have a…
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The idea of separation frightens us, especially when we didn’t start it. It doesn’t matter if we don’t see each other again, whether in friendship or in love, it is often a sign that a lesson has been learned, the other wants to learn more. We have different life trajectories, but that is also why we come to meet each…
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How can we manage on a daily basis these dozens of micro-aggressions that we receive? These small spikes thrown by strangers, these sharp looks, these critical words pronounced at random during a meeting sap our energy to the point of feeling overwhelmed. Are we condemned to follow this tendency and in turn become toxic to others? Should we resign ourselves…
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We are as much defined by what we love as by what we hate. The identity that we create for ourselves over time conflicts with the values that are the opposite of those that we claim to be. Our joy is a highway on which we slide while our anger is the obstacle that gets in our way. These irritations…
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Our passage on earth is short, very short, despite the fact that we are reaching the age of one hundred years. We are part of a chain of transmission to which we have not necessarily chosen to adhere: our birth is part of a multi-millennial logic of inheritance of a culture, a genetic heritage and so many other things to…
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The unfavorable circumstances of life lead us to see the glass as half empty even though our blessings often outnumber our misfortunes. We simply need to open our eyes or simply look in the right place. The brain is wired to adapt to good and bad situations alike. This faculty of habituation is sometimes regrettable since it leads us to…
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Our parents may be the cause of our suffering, yet they are above all the cause of our very existence. Whether we like it or not, this fact complicates our relationship with them. On the one hand, having been born into a difficult world can be a source of great anxiety for our parents, who have nonetheless assumed responsibility for…
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We are all living in a period of doubt and questioning. When negative ideas are repeated in our heads, we feel like we are suffocating. The lack of control we may experience is often the source of terrible frustration. How can we put an end to this impression? Are we doomed to depression? There is always a way to chase…
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