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Diet and Energy

It wasn’t until this year that I realized that one of the blocks that prevented me from improving my diet was figuring out what to do with the extra energy I’d gain if the change became permanent. by Steve Pavlina, from For example, when I was going through my 30-day raw food diet trial earlier this year, I had…


Becoming Addiction-Free

How many addictions do you currently have? by Steve Pavlina, from Are you addicted to smoking, caffeine, sugar, alcohol, any other drugs, the Internet, porn, masturbation, sex, orgasm, gambling, shopping, work, TV, movies, social media, video games, food, or anything else? What behaviors do you perform compulsively, even though they don’t really serve you in the long run? The…


How to Attract Growth-Oriented Friends

Why and how to surround yourserlf with growth-oriented friends by Steve Pavlina, from A survey I did a while back revealed that about 40% of my readers have zero friends they’d consider growth-oriented, and another 20% only have one such friend. Many people who are attracted to my blog don’t have much social support for their personal growth pursuits.…