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Relax Into the Moment

You might be surprised how often we’re resisting life. by Leo Babauta  from zenhabits.net If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders. Where does this tightness come from? We’re struggling against something — perhaps…

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