It isn’t easy to be yourself, and the workplace is the first place where this reality becomes evident. We are compelled to play a role in order to hold a position, to defend a brand image that is not necessarily our own—the company’s image. This performance is exhausting because it deprives us of the time during which our authenticity could…
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What prevents us from being happy is feeling like victims of our environment and interpreting the ups and downs of everyday life as obstacles to our well-being or our happiness. In itself, this perspective is quite reactive: we respond positively or negatively to what we experience each day. In short, our happiness is largely conditioned by what surrounds us: misadventures…
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Why do people struggle to find meaning in what they do? Could it be because they dedicate themselves to activities that mostly neglect their soul? Sport, the modern stronghold of productivism? Everything we do, from morning to night, must be filtered through the lens of productivity and performance. The few enclaves meant to provide us rest do not, in reality,…
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We are sometimes caught in a whirlwind that pushes us to systematically give priority to others and to things, until we end up forgetting ourselves. When that happens, a critical event often occurs to set things right: the physical or emotional crisis it produces forces us to reconsider our way of living. If you forget yourself, who will think of…
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