You might be surprised how often we’re resisting life. by Leo Babauta from zenhabits.net If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders. Where does this tightness come from? We’re struggling against something — perhaps…
+Day: 18 August 2017
Self-Help List
Say thank you to everything and everyone, even to your grief and those who frustrate you. Ask how you want to use this gift of a day. See this moment as the most important moment in the world, and don’t wait to be happy. Do every task out of love for someone else, and yourself. To make better habits, put…
+How to Get Back on Track with Motivation & Habits
It happens to all of us: you are going strong with a project, with learning something new, with a new habit or two … and things go sideways. You get derailed. By Leo Babauta from zenhabits This is a critical junction. If you let yourself quit, all your time and effort up until now has been for naught. If…
+3 Strategies to Boost Confidence and Feel Good about Yourself
Are you a perfectionist? by MaryJaksch from goodlifezen.com Your answer will reveal the truth: Do you often try to achieve a perfect standard in your work? Do you feel a need to perfect at everything you do, even at the expense of your health and well-being? If your answer the two questions above was ‘Yes,’ then you are in danger of…
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